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       All of the information published here was originally 
      published on the Emporia State University website. Fortunately, I made 
      copies of the information when I first ran across it. When it was deleted 
      from their site, I decided to publish it here. Some changes have been made 
      to accommodate younger catchers.  
       
      One of the most important positions on the baseball field is the catcher. 
      A catcher needs to be the team leader. The role of catcher is to be able 
      to anticipate all situations before they occur and react appropriately. 
      Catching is a very cerebral position. All beginning catchers should be 
      made aware of the responsibilities that go along with the position. The 
      final piece of a championship team could depend on how solid the team is 
      behind the plate.  
       
      The objective here is to take a beginning or experienced catcher through 
      all the steps necessary in becoming a proficient, well-rounded catcher. 
      With this step-by-step approach it is my hope to provide a complete 
      teaching base for catchers of all ages.  
       
      The following pages describe in detail the skills needed to becoming a 
      quality catcher. Drills are included on some of the pages.  
       
      A Catcher's Stance  
      Setting up for Pitches
       
      Giving Signs  
      Framing a Pitch  
      Blocking Pitches  
      Throwing Footwork  
      Fielding Bunts  
      Plays at the Plate  
  Stance 
       
      A catcher can assume two different types of stances. One is used without 
      runners on base and less than two strikes, and one is used with two 
      strikes on the hitter or runners on base. For the most part, both stances 
      have similar qualities. The major difference is preparing your body to 
      block pitches at the appropriate times.  
       
      Without runners on base and less than two strikes on a hitter, the catcher 
      will have their weight resting on their instep. A catcher’s center of 
      gravity should not allow them to get caught lunging at pitches or falling 
      forward.  
       
      The feet should be toe-to-instep with each other. For a right-handed 
      catcher, the left foot should be slightly ahead of the right foot. Balance 
      should be evenly distributed over both feet. This will allow you to shift 
      in any direction without obstruction.  
       
      The mitt arm should assume a relaxed position. The fingers should be 
      pointed up and tension free. The elbow should rest under or slightly 
      angled away, not to the side of the hand so that the fingers are 
      horizontal. The catchers elbow should also rest slightly outside the knee.
       
       
      There are a few different positions for the throwing arm to rest without 
      runners on base and with less than two strikes. The most important aspect 
      is to keep it out of harms way. It can either rest behind the back or leg.
       
       
      Your brain should be focused. You must maintain your intensity for the 
      entire game. The team cannot afford to have a lapse in concentration from 
      their catcher. Be ready for all situations that could occur.  
       
      With runners on base or with no runners on and two strikes, the catcher 
      must make an adjustment. There is no change in weight, feet placement, and 
      mitt arm positioning. However, there are other changes with the throwing 
      arm and brain functions.  
       
      The throwing arm should move from behind your body to behind the mitt. 
      Place a closed fist behind your mitt. There may be a fear that the hand 
      will be hit by a foul ball. However, foul balls change planes. If your 
      closed hand is behind your mitt as you attempt to catch the baseball, you 
      will be protected. The major advantage for placing your throwing hand 
      behind your mitt is to better facilitate a quicker mitt to hand exchange 
      when you need to throw. If your throwing arm is placed behind your back or 
      leg, it will take you longer to exchange the ball from your mitt to your 
      hand and throw, as opposed to having the throwing hand right next to your 
      mitt.  
       
      Don’t sacrifice your target. A common idea is for the catcher to raise up 
      in their stance into a “more athletic” position. However, when you do 
      this, you also put your mitt in a higher position. This gives a pitcher a 
      higher target and also gives him a false sense of security. Keep the 
      target low and be prepared to block all balls in the dirt, retrieve all 
      balls in the dirt, throw all retrieved balls, and be prepared for any 
      situation. 
       
      Setting up for 
      Pitches 
       
      A sure giveaway to a hitter is for a catcher to give their signs and 
      immediately set up inside or outside. A catcher should give the sign and 
      location for the pitch they want and move to the location as the pitcher 
      begins his motion. An important point is for the catcher to get the mitt 
      up and give the pitcher a target as early as possible. Again, don’t give 
      away location too early. More so, give the pitcher a reference point to 
      immediately focus in on.  
       
      When a catcher is setting up for a fastball to be thrown right down the 
      middle, the catcher should cheat slightly to the backhand side. The reason 
      for this is it is easier to move and catch an errant pitch to your mitt 
      hand side than it is to your backhand side. Unless you are calling for a 
      pitch up in the strike zone, your mitt should target the bottom of the 
      zone. If the target is thigh-high and your pitcher hits the target, the 
      ball may land 400 feet away. If the target is at the knee, the pitcher has 
      a greater chance of success if they hit their spots.  
       
      Once the pitcher is ahead in the count, the catcher should set up for 
      pitches differently than if the pitcher is behind in the count. If an 
      outside pitch is called, the catcher should set up off the plate about 
      three inches. Having command of the strike zone will increase the chances 
      of the umpire giving you the outer half. The same holds true for the 
      inside pitch. The only difference is that instead of setting up three 
      inches off the plate, you only need to set up one inch off the plate. It 
      is important to remember one of the cardinal sins of baseball; never hit 
      the batter when you have them down in the count.  
       
      Once a pitcher falls behind in the count it takes away from some of the 
      latitude from the umpire and the catcher. If the catcher calls for a pitch 
      away, they need to set up on the plate. You want the pitcher to hit the 
      outer third or the black. Again, the same holds true for the inside pitch. 
      You don’t want to fall behind even further. Set up on the corner and give 
      the target on the plate.  
       
      When a breaking ball is called, the catcher can still cheat slightly to 
      the backhand side. They must again target the bottom of the zone. The 
      glove must be at the knees. Mentally, the catcher must assume the ball 
      will be in the dirt. Always be ready to block all balls in the dirt.  
       
      When the pitcher gets ahead in the count and a breaking ball is called, 
      the catcher will set up on the plate and want the ball in the dirt. You 
      want the hitter to chase the breaking ball and get himself out. Again, be 
      ready to block all balls in the dirt and tag the runner on strike three. 
      When the pitcher is behind in the count, the catcher should set up on the 
      plate and target the bottom of the zone. In this case we want a breaking 
      ball thrown for a strike. An important tip to the pitcher and the catcher: 
      if you are going to miss, miss down and toward the location. You won’t get 
      hurt if you miss down. However, if you miss up, bad things will happen. 
       
      Signs 
       
      An area that is commonly overlooked when teaching young catchers is sign 
      giving. It is just assumed that a player will be able to flash a few 
      fingers and be on his way. This couldn’t be further from the truth. I have 
      seen many catchers that are not proficient at sign giving. A small problem 
      such as this can lead to game time problems.  
       
      A catcher should give slow, controlled finger movements. There is no need 
      to rush. The pitcher should be able to see the signs easily and in a 
      relaxed manner. The catcher’s hand should be placed back against the cup. 
      The fingers should be pointing down. If the fingers are at an angle, it 
      will be hard to see from 60 feet 6 inches away. The last thing you want to 
      have happen is for a catcher to call a changeup and the pitcher to get 
      confused and throw a slider.  
       
      Be sure the fingers are not placed too low. The hand should not be so low 
      that the on-deck hitter or individuals behind the catcher can see the 
      signs. Another area of concern is to close off both knees. The knees 
      should be facing towards the pitcher. If the knees are open, the coaches 
      in the coaching boxes may be able to see your signs and relay them to the 
      hitter. There is nothing wrong with stealing signs if the catcher is doing 
      a poor job. Close off the knees and make the hitters beat you the hard 
      way. Also, have as little hand movement as possible. Don’t give away 
      location of pitches with loud arm and hand movements. The key to sign 
      giving is to be slow, deliberate, and subtle.  
       
       
      Drills:  
       
      1.) Mirror Drill  
      Catcher gives signs in front of a mirror. The catcher will see what the 
      pitcher sees. This gives the catcher an idea of how difficult or easy they 
      are to read.  
       
      2.) Practice Setting  
      When catchers are working on other skills, have them go through the entire 
      sequence of events, starting with sign giving. This gives the coach or 
      partner an opportunity to witness and critique any problems. 
        
      Framing 
       
      The most important aspect of framing is to frames strikes and borderline 
      pitches. Don’t waste your time or the umpires by trying to frame balls 
      that are not in the strike zone. Simply catch the ball and return it to 
      your pitcher and get ready for the next pitch. By framing pitches that are 
      not strikes, you make yourself look like a bad catcher and may make the 
      umpires look bad. If you make the umpire look bad, he will not be anxious 
      to help you on a borderline pitch.  
       
      One key to framing is to catch the top half, bottom half and side half of 
      the ball. When you catch the ball, you should show the umpire the other 
      half of the baseball. On a pitch at the top of the strike zone or on the 
      inside or outside of the strike zone, catch the ball with your palm facing 
      the strike zone. For pitches down in the strike zone, catch the ball as if 
      you were “picking strawberries” with your palm down, then lifting the mitt 
      about 3 inches after the catch. Couple that with a weight shift and you 
      have mastered the beginning skills of framing. It is most effective if the 
      catcher can move their body with the baseball, putting their nose directly 
      at the ball and eyes level.  
       
      It is very important to beat the baseball to the spot of contact. By this 
      I do not mean extend your hand and arm so far as to get hit by a swinging 
      bat. Don’t let the ball control you. Beat the ball to the spot and stick 
      it. Make sure you do not hold the pitch for too long. This may upset an 
      umpire. He may think you are showing him up by holding a frame for a long 
      time. Keep an umpire on your side. Also, don’t allow the baseball to knock 
      your glove around. Be firm with your frame.  
       
      Your mitt arm should be tension free and relaxed. It should be fully 
      extended when the ball is caught. Trust your eyes, the ball will come to 
      you. As it approaches, your wrist should relax. There can be a slight mitt 
      drop or turn in order to relax the hand. Do no allow your mitt to fall too 
      far. A slight wrist drop is appropriate for relaxing the hand for contact.
       
       
       
      Drills:  
      1.) Shadow  
      Catcher starts out in their stance. Coach holds a ball in front of the 
      catcher and moves it around the strike zone. The catcher follows the path 
      of the baseball and frames the area. The catcher should work on body 
      movement and catching the ball in halves.  
       
      2.) One knee underhand toss  
      Coach gets on one knee five to ten feet from the catcher. The coach will 
      underhand toss a ball to the catcher. The catcher will work on body 
      movement and catching the ball in halves. The benefit of this approach is 
      that the coach is close enough that they can be more accurate with their 
      toss and work all areas.  
       
      3.) Medium toss  
      Coach stands up and throws pitches to a catcher from 40-50 feet. This 
      allows the catcher to track the ball from a longer distance. The catcher 
      will still work on body movement and catching the ball in halves.  
       
      4.) catching batting practice and bullpens  
      This is as close to a live game situation as a catcher can experience. It 
      is very important that a catcher not go through the motions when catching 
      batting practice or a bullpen. This must be a highly intense environment 
      and must be taken seriously. 
       
      Blocking 
       
      This skill can win or lose a close ballgame. One misconception is that 
      blocking a ball in the dirt is a catcher’s only requirement. Not only is 
      it important to block the pitch, but also to properly retrieve the 
      baseball and get your body in a position to throw out a runner trying to 
      advance. It must be stressed to catchers not to admire their work when 
      they block the baseball. Catchers need to get up and pounce on the ball.
       
       
      When blocking a baseball it is important to get both knees on the ground 
      as quickly as possible. You do not want to hop up and then hit the ground, 
      but drop to your knees immediately. The direction of the ball will dictate 
      whether or not you will need to push off in any direction. This is done 
      with your feet. You must get an aggressive push off with your legs toward 
      the direction of the baseball. The next movement is to put your mitt back 
      against your cup with your fingers down, not the back of your hand down. 
      If your fingers are down and the back of your hand is against your cup, 
      you have set up a barrier for the ball to bounce off. If your hand is on 
      the ground, you have created a ramp for the ball to hit and continue in a 
      forward motion. The ball will have an opportunity to continue its forward 
      motion and possibly get away from the catcher. During this time your 
      throwing hand must be placed behind your mitt. This will protect your hand 
      from injury and help square up your body to the ball.  
       
      A catcher must also protect their throat and neck. To do this the catcher 
      must take their chin and tuck it into their chest. They should not drop 
      their head down, just their chin. Dropping the head will cause the catcher 
      to lose track of the baseball. By only dropping the chin, the catcher will 
      still be able to visually track the baseball.  
       
      A catcher needs to be flexible. They need to be able to sit on the ground 
      in the blocking position. The lower they are to the ground, the less area 
      the ball has to get under the catcher.  
       
      A catcher should attempt to block all balls in the dirt when there are 
      runners on base or when there are two strikes on the hitter. When a 
      dropped third strike occurs, a hitter may try to advance to first base if 
      it is unoccupied. A catcher should make it as easy on their pitcher as 
      possible. If the pitcher gets a hitter to chase a pitch in the dirt, they 
      should be rewarded with a strikeout.  
       
      As there are different types of pitches that will be thrown, there are 
      different ways to block these pitches. The goal in blocking is to block 
      all balls so that they will hit you in the center of your chest and drop 
      harmlessly in front of you. Do not try to catch a ball that is in the 
      dirt. Trouble starts when a catcher tries to catch the bouncing ball and 
      misses. The result is a ball to the backstop and the advancement of 
      runners on base.  
       
      When a fastball is thrown in the dirt, the catcher should maneuver their 
      body in front of the ball and block it back to the middle of the field. 
      Their body should be perpendicular to the ball. If the ball is blocked 
      correctly off the middle of the chest protector, the ball will hit and 
      return to the direction from which it was thrown.  
       
      Depending on whether or not a right handed or left handed pitcher is 
      throwing will dictate which direction a catcher will turn their body to 
      adjust for the spin of a breaking ball. Therefore, blocking the breaking 
      ball requires some thought and preparation.  
       
      As you look at home plate from the pitchers mound, a right handers 
      breaking ball will hit the ground and spin right, a left handers breaking 
      ball will hit the ground and spin left. A catcher must angle their body to 
      adjust for the spin of the baseball. They must push off with the opposite 
      leg and drive their body over to meet the baseball and block it towards 
      the middle of the field. An aggressive push with the opposite leg is 
      crucial. They must be able to beat the ball to the spot and block the 
      baseball.  
       
      There will come a time when even the best catcher will be unable to block 
      a fastball or breaking ball that is thrown way outside or inside. The 
      catcher will not have a chance to get their body in front of the baseball. 
      This is where the goalie save comes into play. This technique is used 
      primarily for the ball towards the backhand side of the catcher. The 
      catcher will push off hard with the back foot and drag the mitt across the 
      ground. You should turn the glove over and get out as far as you can. The 
      leg you initially pushed off from will drag across the ground and assist 
      you in getting to your feet quickly, after you get the mitt or body on the 
      ball. Basically, you throw everything you have at the ball in an attempt 
      to stop or slow a poorly thrown ball. A variation of this will come on a 
      pitch thrown towards your mitt side. The mechanics are the same only this 
      time you have an open mitt. The goal is the same: stop the ball.  
       
      At this point it is important not to admire your work. Don’t allow 
      yourself to be satisfied with a great block. It is now time to retrieve 
      and get your body in a position to throw.  
       
      First, locate the ball and quickly get to your feet. From the blocked 
      position it is important to clear your hands from the middle of your body. 
      It should be done by exploding your hands and arms in opposite directions. 
      Do not lift your hands up and out in front of your body. The baseball can 
      get caught up in your hands or arms if your first movement is towards the 
      pitcher. If your movement is away from your body, you decrease the chance 
      of making contact with the baseball and increase the chance of keeping the 
      ball in front of you.  
       
      Next, you should round the ball. Get your chest over the baseball and in a 
      position to scoop up the baseball. Note we have yet to look for a runner 
      that may be trying to advance. The single most important aspect of this 
      stage is to get to the ball first, then check the runner. A common error 
      is to check the runner first. If you see the runner go, you may panic or 
      get in a hurry and not retrieve the ball correctly. Get to the ball first 
      and then check for the runner. Besides, if the rest of your teammates are 
      paying attention, you will hear them yelling “runner”.  
       
      Never pick up the baseball with only your mitt or only the bare hand. The 
      hand and mitt must work together. This can be referred to as “raking” the 
      baseball. A common error is made when a catcher tries to pick up the ball 
      with only one hand. If the ball is not fielded the first time, the catcher 
      may panic and continue having trouble picking up the ball, kick the ball, 
      or field it and make a bad throw because they are in a hurry. Two hands 
      will give you a greater opportunity to field the ball the first time.  
       
      As you rake the ball, you should be angling your body to the base the 
      runner could be advancing to. You should get your feet set, your mind 
      ready to throw and now find the runner. If the runner is trying to 
      advance, throw a strike to the base. If the runner is not going to advance 
      but is leaning, throw behind him. The key is be ready to throw to any 
      base. Take pride in blocking, retrieving and throwing the baseball 
      effectively. This can make a difference in the outcome of the game. A good 
      catcher wants to call a breaking ball in the dirt with two strikes and the 
      winning or tying run on third base. The pitcher must have confidence in 
      the catcher to get the job done, and the catcher must have confidence in 
      themselves.  
       
       
      Drills:  
      1.) Shadow blocking (No ball)  
      Coach stands behind the catcher. Catcher assumes their stance. The coach 
      tells the catcher which pitch is being thrown and where. The coach will 
      give the catcher a few seconds to get ready. When the coach claps their 
      hands, the catcher will assume the blocking position and hold. The coach 
      or other players will check their form to make sure the catcher is in good 
      position. The drill can be varied by giving the catcher less time between 
      pitch and location and the clap, or the catcher will go on verbal commands 
      only.  
       
      2.) Sit and get hit  
      Coach gets on one knee from a short distance. The catcher assumes the 
      blocking position. The coach will throw the ball in the dirt and off the 
      chest of the catcher. The catcher gets the feeling of balls coming off 
      their body.  
       
      3.) Medium toss  
      Coach stands halfway between the mound and home plate. The catcher assumes 
      their stance. Coach will throw balls in the dirt and the catcher will 
      block, retrieve, and get their body in a position to throw.  
       
      4.) Standard toss  
      Coach stands on the mound. The catcher assumes their stance. Coach will 
      throw balls in the dirt and the catcher will block, retrieve, and get 
      their body in a position to throw.  
       
      5.) Up-downs  
      Lay out five balls five feet apart. The catcher will shuffle to each ball, 
      assume the blocked position, get up and shuffle to the next ball. The 
      object is to work on quickness down to the ball and up from the ball. Make 
      sure the catcher’s hands are moving in the correct position on the way up. 
      The drill should be executed both directions.  
       
      6.) Hands drill  
      The catcher should start in the down position with the ball placed in 
      front of them. When the coach says go, the catcher fires their hands out 
      to the side and away from the ball, gets to their feet quickly, rakes in 
      the ball and gets their body in a position to throw the baseball.  
       
      7.) Zone blocking  
      Acceptable activity for when practice is getting monotonous and the 
      catchers need a change of pace. Assign three zones and points for each (5, 
      3, -5). The first zone should be 3 feet by 3 feet starting at the 
      catcher’s feet. The second zone should be 5 feet by 5 feet starting at the 
      catcher’s feet. The third zone is anything outside of the two zones. 
      Catcher assumes stance while the coach stands on the mound. The coach will 
      throw balls in the dirt. The catcher should block, retrieve the balls in a 
      zone and then get their body in a position to throw. Each catcher gets an 
      established number of trials. Add up the points and assign a winner.  
       
      8.) Batting practice  
      There is no substitute for blocking live during an established period of 
      time during batting practice. This prevents the catcher from sitting back 
      and creating bad habits during batting practice.  
       
      9.) Bullpens  
      The bullpen should be utilized not only for pitchers preparing to enter 
      the game, but also by catchers as well. The catcher should report to the 
      bullpen in full gear and have their game face on. No balls should ever get 
      by a catcher in the bullpen. Take pride in your abilities.  
       
      Throwing Footwork 
       
      Throws to second base.  
      I will address two types of throwing footwork: jump pivot and load and 
      throw. Each type will be determined by the location of the pitch and the 
      arm strength of the individual.  
       
      If a ball is thrown right down the middle of the plate or towards the 
      forehand, a catcher that does not possess great arm strength will utilize 
      the jump pivot. The jump pivot allows for a quicker release and is 
      recommended for catchers with quick hands and a lack of great arm 
      strength. The catcher will quickly shift their feet from parallel to 
      second base to perpendicular to second base. The catcher will not move 
      toward the right handed hitter or away from the left handed hitter. If the 
      catcher is right handed, his back (right) foot will end up where their 
      left foot was. The front foot will end up in a direct line to second base. 
      The catcher’s hips and shoulders will be in a direct line to second base. 
      A common error is for the catcher to move towards the pitcher and fall off 
      balance. The catcher should assume a pole running through the middle of 
      their body. They want to shift around the pole, not spin away from the 
      pole. Another key is to make sure the catcher does not stand straight up 
      their first movement. Stay low and in a strong, athletic position. This 
      will assist the catcher in staying on top of the baseball and throwing 
      downhill toward the base.  
       
      If a ball is thrown right down the middle of the plate or towards the 
      backhand, a catcher who possesses arm strength will utilize the load and 
      throw. Catch the baseball while shifting weight to the back leg. Again, 
      the catcher must square the body to second base. The catcher must still 
      utilize a quick mitt to hand exchange with the baseball and stay low to 
      the ground in a strong, athletic position. The catcher must get into a 
      position where weight is on the back leg and the shoulders are squared to 
      second base. If the alignment is off, or the catcher has already stood up, 
      the power that they possess in their throwing arm is lost.  
       
      It is important to mention at this time that a catcher must be proficient 
      at both skills. The location of the baseball will dictate which footwork 
      to use. The only exception is on a ball thrown to the middle of the 
      catcher’s body. On this throw, the catcher will determine which throwing 
      footwork will be best for them.  
       
      Throws to third base.  
      A catcher can utilize three methods of throwing to third base. They can 
      take a jab step towards the backhand, throw over a right handed hitter, or 
      shuffle behind a right handed hitter. The location of the pitch, height of 
      the hitter and arm strength of the catcher will determine which throw is 
      best.  
       
      On pitches that take the catcher towards the backhand, the jab step is an 
      appropriate throwing position. The catcher will simply take a jab step 
      with their right foot, plant the left foot, stay low, point the hips and 
      shoulders to third and make a strong, accurate throw. This will clear you 
      from the hitter and give the catcher a lane to throw in.  
       
      On a pitch down the middle, the catcher can use one of two methods. First, 
      depending on whether there is a right or left handed hitter, how tall the 
      right handed hitter is in relation to the catcher, the catcher should 
      simply plant his back leg, step towards third with the hips and shoulders 
      square to the target, and throw over the top of the hitter. The object is 
      to have a lane to throw in without the hitter getting in the way and 
      disrupting the throw. If the hitter is taller than the catcher or the 
      pitch takes the catcher towards the forehand side, the catcher can utilize 
      a quick shuffle outside the hitter and create a throwing lane. Again, stay 
      low, athletic, square the body to the base and make a strong and accurate 
      throw to third.  
       
      Drills:  
      1.) Catcher with ball  
      The catcher starts out with the ball in their mitt. Coach will be in front 
      of the catcher. The coach will instruct the catcher to use either the load 
      and throw or jump pivot. The catcher will execute the footwork and throw 
      to a partner. Make sure to work both methods of footwork.  
       
      2.) One knee partner/coach toss  
      Catcher at home plate. Partner or coach a few feet in front of home plate 
      on one knee. Partner or coach will toss ball to catcher who is already in 
      their stance. The catcher will catch the ball and execute proper throwing 
      footwork and throw to another partner. Being on one knee and tossing the 
      ball will allow the partner or coach to put the ball exactly where they 
      want to work. Also, this will assist the catcher in working on both types 
      of throwing footwork.  
       
      3.) Medium/full toss  
      Coach will stand halfway to or on the mound and throw pitches to the 
      catcher who has already assumed their stance. The catcher will execute 
      footwork determined by the pitch and throw to a partner behind the coach. 
       
      Fielding Bunts 
       
      A catcher must be able to anticipate multiple situations. One of these 
      situations is fielding a bunt. There are several factors that must be 
      taken into account before a hitter even steps into the box. The catcher 
      must recognize the speed of the runner, the athlete on the mound, the 
      condition of the playing surface, the game situation (tied, up, down, 
      early in the game, late in the game), and eventually factor in the speed 
      of the bunted baseball before deciding which base to throw to. The catcher 
      must take charge of the defense.  
       
      A catcher should attempt to field all bunted balls. The entire field is in 
      front of them and they can make a quick, early decision. If the ball is 
      fielded down the first base line or towards the middle of the field, the 
      catcher should take a direct line to the baseball, rake the ball in with 
      both the hand and the mitt, set their feet, stay low and athletic, and 
      make a strong throw to the intended base.  
       
      If a ball is bunted down the third base line the catcher has two forms of 
      footwork. One method is to stay on the inside of the ball (opposite of the 
      foul line), step over the ball, rake, spin the head and body, locate the 
      base to throw to, plant your feet and make a strong and accurate throw. 
      The other method is to round the baseball, staying on the outside (or near 
      the foul line), rake, plant and throw. The coach must allow the catcher to 
      be an athlete. The step-over technique is the most natural and recommended 
      form of fielding bunts down the third base line. However, there are some 
      individuals who have the ability to quickly round the ball, field it, and 
      make a strong throw. A coach needs to be flexible. If the catcher can 
      perform this skill they should be allowed to show off the athleticism, not 
      be handcuffed into a method that most recommend.  
       
       
      Drills:  
       
      1.) Three Ball  
      Place one ball near the first base line, one up the middle, and one near 
      the third base line. Catcher will assume their stance. Coach will stand 
      behind and call out which ball to field. Catcher will attack the ball, 
      field it, and make a strong and accurate throw to the correct base.  
       
      2.) Over the Shoulder Toss  
      Catcher will assume their stance. Coach will stand behind the catcher with 
      a ball. The coach will toss the ball over the catcher’s shoulder. The 
      catcher will field it and throw to a base. A variation can be used by 
      telling the catcher that the runner has great speed and they must hurry. 
      Also, the coach can throw it far enough that a throw to first would be 
      late. The catcher will execute a full arm fake and throw out the lead 
      runner who may have drifted off a base. 
       
      Plays at the Plate 
       
      One of the most exciting plays in baseball is the play at the plate. When 
      you think of some of the most famous plays in Major League Baseball, great 
      throws to nail a runner or violent collisions at home plate always show up 
      on the highlight reels. A catcher must always assume a bad throw to the 
      plate. In their mind they must be ready to move in any direction to catch 
      a thrown ball, or be ready to drop to their knees and block a poorly 
      thrown ball to keep runners from advancing and still giving yourself a 
      chance to pick up the ball and tag out the runner. The catcher must keep 
      the ball in front of them at all cost. When setting up for the throw to 
      the plate, a catcher should put their left foot on the third base line. 
      Their knee should be pointed directly at the runner. If their knee is 
      pointed away from the runner and a collision occurs, there is a greater 
      chance the catcher will be severely injured. If their knee is pointed at 
      the runner and a collision occurs, the knee will bend as it is intended, 
      reducing the chance of injury.  
       
      After catching the ball, the catcher should attempt to tag the runner with 
      both hands; hand on ball, ball in mitt. If it appears a collision is going 
      to occur, the catcher should lower their center of gravity and stay low. 
      Just like in football, low man usually wins.  
       
      After you have tagged out the runner, get out of the way and find any 
      runners that may be on base. Don’t allow yourself to get caught up in the 
      play so much that you lose track of other runners on base. Tag out the 
      runner trying to score and look for the next victim. Want to throw the 
      baseball. Want to make the next play. Always stay focused on the game.  
       
      One important point that must be mentioned is the catcher should leave 
      their mask on. An excuse for taking off the mask is that the catcher feels 
      they can see the ball better without the mask on. With that philosophy the 
      catcher should never wear the mask. If you can catch balls from a pitcher 
      from 60 feet away and not have problems seeing the baseball, you should be 
      able to see a throw from the outfield. It is also a safety precaution. If 
      the ball is short and takes a bad hop, an injury to the face and head 
      could occur. Safety comes first. Protect yourself from injury at all times 
      in as many ways as possible. 
 
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